Political Well-Being Plan to Thrive '24
For Providers: This safety plan is developed in response to this Post-Election period for folks coping with anxiety spirals of dread and despair. This plan to thrive supports coping with daily life amidst uncertainty, and preparation for times of crisis. It is a 4 page pdf with guided self-reflection and planning.
The worksheet: Clients will be able to identify their warning signs and then activities to regulate when they are activated (DBT + polyvagal), following this will 2nd part to create an warning system of their fears (CBT + DBT).
For Providers: This safety plan is developed in response to this Post-Election period for folks coping with anxiety spirals of dread and despair. This plan to thrive supports coping with daily life amidst uncertainty, and preparation for times of crisis. It is a 4 page pdf with guided self-reflection and planning.
The worksheet: Clients will be able to identify their warning signs and then activities to regulate when they are activated (DBT + polyvagal), following this will 2nd part to create an warning system of their fears (CBT + DBT).
For Providers: This safety plan is developed in response to this Post-Election period for folks coping with anxiety spirals of dread and despair. This plan to thrive supports coping with daily life amidst uncertainty, and preparation for times of crisis. It is a 4 page pdf with guided self-reflection and planning.
The worksheet: Clients will be able to identify their warning signs and then activities to regulate when they are activated (DBT + polyvagal), following this will 2nd part to create an warning system of their fears (CBT + DBT).