Looming Fear Worksheet
How do we deal with looming fear? Looming fear can be difficult to cope with as an anticipated and nebulous threat to safety. It differs from fears that are more concrete and imminent, but activates the body and fear system all the same. This worksheet uses principles of CBT for domestic violence and distress tolerance from DBT to help ground folks facing looming fear. This worksheet is 4 pages long
How do we deal with looming fear? Looming fear can be difficult to cope with as an anticipated and nebulous threat to safety. It differs from fears that are more concrete and imminent, but activates the body and fear system all the same. This worksheet uses principles of CBT for domestic violence and distress tolerance from DBT to help ground folks facing looming fear. This worksheet is 4 pages long
How do we deal with looming fear? Looming fear can be difficult to cope with as an anticipated and nebulous threat to safety. It differs from fears that are more concrete and imminent, but activates the body and fear system all the same. This worksheet uses principles of CBT for domestic violence and distress tolerance from DBT to help ground folks facing looming fear. This worksheet is 4 pages long